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Cara Nitz

Cara Nitz is a mother of three beautiful children, wife, fitness instructor, certified personal trainer, Shaklee nutrition consultant, and head blogger at Your World: Healthy and Natural. She has a degree in Elementary Education with an emphasis on Physical Education. Since her first child was born, she has fed her passion for healthy living by contantly learning more about nutrition, fitness, all things natural, and ways to keep our homes and families safe and healthy. She feels it is a real blessing in her life to share what she knows with others. It gives her the greatest joy to impact other people's lives in a positive and wonderful way! As a regular contributor, you can follow her here at A Healthy Mom or on her own site

Number of Entries : 1

Speed Up Your Metabolism – The Key to Losing Weight!

After having a baby it can be hard to get back to pre-baby shape. Trust that you can do it, and be patient. It doesn’t all come off in a few weeks. Enjoy your baby, and enjoy losing the weight and developing healthy habits that you can teach to your little sweety. I am going to share with you tips to speed up your metabolism, lose weight and be your best self! Eat the right foods! Here are 12 foods that wil ...

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