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Julie Tupler
Registered Nurse, Certified Trainer and Childbirth Educator

is a Registered Nurse, Certified Trainer and Childbirth Educator, advisory board member of Fit Pregnancy and has been working with women during and after pregnancy since 1990. She is a speaker (former stand-up comic), author of two books (Lose Your Mummy Tummy and Maternal Fitness) producer of two DVD and creator of the Diastasis Rehab splint. She trains medical and fitness professionals with her Tupler Technique Training Program for Treatment of Diastasis Recti. For more information please go to

Number of Entries : 1

Belly After Baby: How to Get Rid of Your “Mummy Tummy”

If you’re a new mom, no doubt you’re wondering when and how (or if!) your belly will be flat again. Is it crunch time? No! It turns out that crunches can be harmful to both your belly and your back. To understand why, here’s an overview of how abdominals work: Abdominals 101 We have three layers of abdominals: * The Rectus Abdominis This outer muscle supports your back and organs. During pregnancy the rectu ...

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