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Paleo Diet Review: No Such Thing as One Size Fits All

If you’ve been reading my blog, even for just one day, you’ll know that I teach low glycemic eating. In our 8 Week Transformation Program, we take people from their typical processed, glycemic roller-coaster lifestyles, gradually into a low glycemic lifestyle. For a few weeks of the program, the participants eat much like the Paleo Diet (during Phase 1 – you eat only low glycemic foods, so you cut out all g ...

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