The first trimester of all four of my pregnancies were marked by that terrible pregnancy exhaustion. You only truly understand this exhaustion once you have experienced and when you sneak off to catch a cat nap in the loos at work. After my 3rd baby I spent a year getting back into shape and managed to bring my weight down and get the centimetres off. I finally started liking what I saw in the mirror. Then ...

Do you ever feel like no matter how many miles you run, or how many crunches you do, you just aren’t getting the same results as when you first started? You started out seeing the pounds and inches fall off, but now you have “hit a plateau.” Or, maybe you are just bored with the same old loop you run around your neighborhood? Don't worry we have all been there! When performing exercises your muscles alter t ...

Are you seeing your belly growing every day, but it has nothing to do with eating too much? Do you also enjoy the stress relieving work out of running? If this resonates with you, know that you are not alone. There are many women in the world that enjoy the benefits that jogging brings to their bodies while enjoying the amazement of being pregnant.   Of course, first off, always listen to your body. It ...

As a personal trainer being fit is part of my job requirement. People are often surprised to learn that my workouts are typically only 15-30 minutes long and use little or no equipment. By working larger muscle groups in a quick paced circuit and using my own body weight I stay in great shape without having to devote much time or energy. There is no reason that you can’t do the same. Try these simple exerci ...

If you’re a new mom, no doubt you’re wondering when and how (or if!) your belly will be flat again. Is it crunch time? No! It turns out that crunches can be harmful to both your belly and your back. To understand why, here’s an overview of how abdominals work: Abdominals 101 We have three layers of abdominals: * The Rectus Abdominis This outer muscle supports your back and organs. During pregnancy the rectu ...

Whether you’re trying to lose weight or just wanting to maintain your sleek physique, boosting your metabolism to a higher rate is always a good idea. There are several ways to give your metabolism an extra push — including exercising early in the day — but eating can also be a factor in its elevation. Increasing your metabolism means your body burns calories at a higher rate. So if your metabolism is high, ...

As soon as I announce to the world that I've started (and am loving) a new fitness program, the universe slams me with a cold! No worries though, my resolve is stronger this time. Plus my 12 hour meth cold meds make me super woman...cold or no cold. So I started Jillian Michaels Body Revolution. I love it! I had to try it because I kept recommending it after watching the infomercial. I've been getting a lot ...

Why is it that the kids have all the energy, but they’re the ones who get to nap? Parenting is one of the most rewarding jobs in the world, but it’s also exhausting. You are on duty 24-7, no weekends off or sick days. It’s easy to focus on your kids and neglect yourself, but that’s not good for you or them. Ideally, all moms would get eight hours of sleep and rise refreshed. But most of us know that’s not r ...

Whether you are crampy, over scheduled or just being lazy some days are harder than others to find the motivation to workout. When I don’t feel like lacing up the shoes I remind myself why I NEED to… I am a role model for my children. I know my kids will always understand and value the importance of exercise mainly because I involve them. They don’t just see me heading out the door to the gym. They do rando ...