Take Care of Your Body
When I find myself tired or low on energy, I can usually point to a lapse in taking care of myself. Since I only have one body, I have to intentionally take care of it! Summer is a great time to do that. Want to join me? We just need to move it, rest it, hydrate it, and feed it! Move it: There are two kinds of exercise we need to be doing: cardio fitness and strength building. The good news is that you don’ ...
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