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I currently reside in Austin, TX. I joined the Army at age 17 and served as a Drill Sergeant. Throughout my career I consistently received the highest fitness awards, including the best fitness score in Basic Training and Drill Sgt School, competing amongst mostly males. My personal training and pre/postnatal fitness certification are from the American Council on Exercise (ACE). I studied Kinesiology and Communication at Texas Christian University receiving a Bachelor of Science degree, and also hold a Master’s degree in Business Administration. I’m not your typical gym rat. In fact I spend as little time in the gym as possible! My workouts usually consist of taking my dogs to the park and using the pull up bars, doing push ups, stepping up on a bench, and running around with them. I prefer to be outside, and believe that it does not take much equipment to stay in great shape. Just a little knowledge about how the body works and some creativity. As a regular contributor, you can follow me here at A Healthy Mom or on my own site

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How to get an effective workout with simple bodyweight exercises

As a personal trainer being fit is part of my job requirement. People are often surprised to learn that my workouts are typically only 15-30 minutes long and use little or no equipment. By working larger muscle groups in a quick paced circuit and using my own body weight I stay in great shape without having to devote much time or energy. There is no reason that you can’t do the same. Try these simple exerci ...

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