How to get an effective workout with simple bodyweight exercises
As a personal trainer being fit is part of my job requirement. People are often surprised to learn that my workouts are typically only 15-30 minutes long and use little or no equipment. By working larger muscle groups in a quick paced circuit and using my own body weight I stay in great shape without having to devote much time or energy. There is no reason that you can’t do the same. Try these simple exerci ...
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