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Laura London

By trade I’m a Board Certified Health Counselor (AADP), Weight Loss & Detox Coach, speaker and a sought-after fitness personality. But really? I am a fun loving free spirit, a wife and mom of 3 who decided to step out of her comfort zone and reinvent her health, body and life in my 40’s. As a regular contributor, you can follow me here at A Healthy Mom or on my own site

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11 Metabolism Boosting Foods

Asparagus Asparagus is a natural diuretic, which means it helps to flush the water out of your body. Throw out any diuretic pills you might have and load up on asparagus if you are feeling bloated. My dogs love to eat fresh asparagus. Celery Celery is often thought of as “diet food or rabbit food”.  Those rabbits are pretty darn smart!  They know the benefits of celery.  It’s a thermo genic food fat burning ...

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